You are speaking my language! Typing this from my bed, where I've been for 2 days apart from a 5 minute walk to the post box. I've noticed my anxiety lightens a great deal when I'm not shoulding myself and trusting I'll get back to those more active, 'healthy' activities when I have more capacity. Reading is where it's at at the moment! Thank you.
You are speaking my language! Typing this from my bed, where I've been for 2 days apart from a 5 minute walk to the post box. I've noticed my anxiety lightens a great deal when I'm not shoulding myself and trusting I'll get back to those more active, 'healthy' activities when I have more capacity. Reading is where it's at at the moment! Thank you.
I did it again... (translation in french : https://systemececilia.wordpress.com/2024/08/24/prendre-le-confort-la-ou-on-peut-saffranchir-de-la-tyrannie-du-je-devrais/)
I like how this piece put into light how you advise gently stop shaming ourselves to do what we "should" and be kind to ourselves instead